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Tai chi
太極拳

The lower dantian in tai chi: Taijitu (yin and Yang) rotate, while
the core reverts to stillness (wuji).

Tai chi is a Chinese martial art. Initially created for combat and self-defense, for most practitioners it has evolved into an exercise, a relaxation technique, and a sport. As an exercise and relaxation technique, tai chi is practiced in set sequences known as "forms" (taolu), usually in gentle flowing motions that are often described as "meditation in motion," and may also be performed in faster and more vigorous routines. As a sport, competitors are judged on their performance in forms, pushing hands, and free sparring. As a martial art, practitioners master the applications of forms and partner work for effective self-defense.

Many styles of tai chi are practiced, both traditional and modern. While the precise origins are not known.

Country of origin - China
Date of formation - late 16th century

The name "tai chi", the most common English spelling, is not a standard romanization of the Chinese name for the art (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Taiji boxing'). The Chinese name was first commonly written in English using the Wade–Giles system as "tʻai chi chʻüan". But English speakers abbreviated it to "tʻai chi" and dropped the mark of aspiration. Since the late twentieth century, pinyin has been officially adopted in China and replaced Wade–Giles as the most popular system for romanizing Chinese. In pinyin, tai chi is spelled tàijíquán.In English, tai chi

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